Charleston's

Charleston's - Pork Chop

Serving Size :
1 Pork Chop

181

Cal

18%

7g

Carbs

47%

8g

Fat

34%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,819 cal

181 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,677g

623 / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein13 g
Sodium623 mg
Potassium244 mg
Cholesterol48 mg
Vitamin A5 %
Vitamin C10 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

181 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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