Pan fried

Pork chop

Serving Size:
551

Cal

0%

--

Carbs
60%

36g

Fat
40%

54g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1449 Cal

551/2000Calleft
Fitness Goals:
Fat31 g
36/67gleft
Sodium2117 mg
183/2300mgleft
Cholesterol124 mg
176/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
36 g
Saturated
10 g
Polyunsaturated
--
Monounsaturated
--
Trans
0.1 g
Protein
54 g
Sodium
183 mg
Potassium
684 mg
Cholesterol
176 mg
Vitamin A
--
Vitamin C
0 %
Calcium
10 %
Iron
9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

551 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.3Hours of Cleaning

Other Popular Results

Pork Chop

Pork. Chop

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