Chartwells Higher Education

Pork Carnitas (1792.0)

Serving Size:
222

Cal

4%

1.93g

Carbs
55%

13.19g

Fat
42%

22.47g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1778.43 Cal

221.57/2000Calleft
Fitness Goals:
Fat53.81 g
13.19/67gleft
Sodium2106.9 mg
193.1/2300mgleft
Cholesterol221.86 mg
78.14/300mgleft

Nutritional Info

Carbs
1.93 g
Dietary Fiber
0.46 g
Sugars
0.91 g
Fat
13.19 g
Saturated
4.78 g
Polyunsaturated
1.2 g
Monounsaturated
5.83 g
Trans
0 g
Protein
22.47 g
Sodium
193.1 mg
Potassium
440.36 mg
Cholesterol
78.14 mg
Vitamin A
33.87 %
Vitamin C
3.83 %
Calcium
3.1 %
Iron
8.38 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

cycling image34Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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