Verified

AFV

Pork and Sauerkraut

Serving Size:

192

Cal

7%

3g

Carbs
35%

7g

Fat
58%

26g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1808 Cal
192/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1585 mg
715/2300mgleft
Cholesterol238 mg
62/300mgleft

Nutritional Info

Carbs
3 g
Dietary Fiber
2 g
Sugars
2 g
Fat
7 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
26 g
Sodium
715 mg
Potassium
--
Cholesterol
62 mg
Vitamin A
0 %
Vitamin C
38.3 %
Calcium
0.3 %
Iron
55.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

192 calories

cycling image

29

Minutes of Cycling
running image

19

Minutes of Running
cleaning image

1.1

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.