Litehouse

Litehouse - Poppyseed Dressing & Dip

Serving Size :
2 Tbsp.(30mL)
60Cal
100%6gCarbs
100%4gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal
60 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar6 g
Fat4 g
Saturated-- g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein-- g
Sodium220 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A9 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling
6Minutes of Running
22Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.