Better Homes and Gardens 'new Cook Book'

Better Homes and Gardens 'new Cook Book' - Popovers

Serving Size :
1 popover
161Cal
45%18gCarbs
40%7gFat
15%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,839 cal
161 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,167g
133 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium133 mg
Potassium104 mg
Cholesterol95 mg
Vitamin A4 %
Vitamin C1 %
Calcium6 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

161 calories

24Minutes of Cycling
16Minutes of Running
59Minutes of Cleaning

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