Hawker

Hawker - Popiah (Spring Roll)

Serving Size :
1 portion
142Cal
32%11gCarbs
53%8gFat
15%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,858 cal
142 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,789g
511 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber3 g
Sugar-- g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium511 mg
Potassium-- mg
Cholesterol34 mg
Vitamin A-- %
Vitamin C-- %
Calcium5 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

142 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

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