Hawker

Hawker - Popiah

Serving Size :
1 roll
142Cal
32%11gCarbs
53%8gFat
15%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,858 cal
142 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,789g
511 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber3 g
Sugar0 g
Fat8 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium511 mg
Potassium0 mg
Cholesterol34 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

142 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

Recipes & Inspiration

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