Popeyes 4 Piece Chicken Tenders

Popeyes 4 Piece Chicken Tenders - Spicy Chicken Tenders

Serving Size :
4 pieces
413Cal
20%21gCarbs
44%20gFat
36%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,587 cal
413 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium647g
1,653 / 2,300gleft
Cholesterol193g
107 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar0 g
Fat20 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein37 g
Sodium1653 mg
Potassium-- mg
Cholesterol107 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

413 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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