Smart food

Popcorn Cheddar

Serving Size:
160

Cal

35%

14g

Carbs
57%

10g

Fat
8%

3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1840 Cal

160/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium2010 mg
290/2300mgleft
Cholesterol295 mg
5/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
2 g
Sugars
2 g
Fat
10 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
3 g
Sodium
290 mg
Potassium
100 mg
Cholesterol
5 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

cycling image24Minutes of Cycling
running image16Minutes of Running
cleaning image58Minutes of Cleaning

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