Matlaw

Matlaw - Popcorn Cajun Shrimp

Serving Size :
3.5 oz (22 shrimp)
230Cal
47%27gCarbs
31%8gFat
22%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar2 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium990 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A9 %
Vitamin C4 %
Calcium4 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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