Pop

Pop - Pop

Serving Size :
3 cup
2Cal
35%8gCarbs
30%3gFat
35%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,998 cal
2 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,292g
8 / 2,300gleft
Cholesterol221g
79 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber4 g
Sugar9 g
Fat3 g
Saturated2 g
Polyunsaturated9 g
Monounsaturated1 g
Trans4 g
Protein8 g
Sodium8 mg
Potassium5 mg
Cholesterol79 mg
Vitamin A5 %
Vitamin C3 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2 calories

0Minutes of Cycling
0Minutes of Running
0Minutes of Cleaning

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