Self Nutrition Data

Self Nutrition Data - Pomelo

Serving Size :
1 piece (609g)
231Cal
92%59gCarbs
0%--Fat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal
231 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,294g
6 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber6 g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium6 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C2 %
Calcium619 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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