Raw

Raw - Pomegranate Raw (Grams)

Serving Size :
100 g
83Cal
85%18gCarbs
11%1gFat
5%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,917 cal
83 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,297g
3 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber4 g
Sugar13 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein1 g
Sodium3 mg
Potassium236 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C17 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

83 calories

12Minutes of Cycling
8Minutes of Running
30Minutes of Cleaning

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