Fresh Healthy Cafe

Fresh Healthy Cafe - Pomegranate Punch

Serving Size :
1 med
273Cal
83%58gCarbs
6%2gFat
10%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,727 cal
273 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber2 g
Sugar48 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium90 mg
Potassium-- mg
Cholesterol7 mg
Vitamin A2 %
Vitamin C66 %
Calcium22 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

273 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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