Ivo

Ivo - Polvo à Lagareiro

Serving Size :
100 grs

82

Cal

0%

--

Carbs

100%

104g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,918 cal

82 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-37g

104 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat104 g
Saturated227 g
Polyunsaturated239 g
Monounsaturated162 g
Trans227 g
Protein-- g
Sodium230 mg
Potassium350 mg
Cholesterol48 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

82 calories

12

Minutes of Cycling

8

Minutes of Running

30

Minutes of Cleaning
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