Mi Ranchito

Mi Ranchito - Pollo Poblano

Serving Size :
1 serving

345

Cal

5%

4g

Carbs

78%

30g

Fat

17%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal

345 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol202g

98 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar1 g
Fat30 g
Saturated19 g
Polyunsaturated1 g
Monounsaturated8 g
Trans0 g
Protein15 g
Sodium440 mg
Potassium198 mg
Cholesterol98 mg
Vitamin A18 %
Vitamin C1 %
Calcium31 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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