La Roca

La Roca - Pollo Loco

Serving Size :
17 OZ
543Cal
61%84gCarbs
16%10gFat
23%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,457 cal
543 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium141g
2,159 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs84 g
Dietary Fiber12 g
Sugar4 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium2159 mg
Potassium-- mg
Cholesterol42 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

543 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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