Cotoletta

Cotoletta - Pollo

Serving Size :
100 g
164Cal
22%16gCarbs
57%18gFat
21%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,836 cal
164 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,726g
574 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated4 g
Polyunsaturated5 g
Monounsaturated7 g
Trans0 g
Protein15 g
Sodium574 mg
Potassium261 mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

164 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

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