Polish Recipe

Polish Recipe - Polish Vegetable Salad - "Salatka Jarzynowa"

Serving Size :
2 tbsps

84

Cal

0%

--

Carbs

100%

4g

Fat

100%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,916 cal

84 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,125g

175 / 2,300gleft

Cholesterol251g

49 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber1 g
Sugar3 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein2 g
Sodium175 mg
Potassium235 mg
Cholesterol49 mg
Vitamin A35 %
Vitamin C15 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

84 calories

12

Minutes of Cycling

8

Minutes of Running

30

Minutes of Cleaning
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