Costco

Costco - Polish Hotdog

Serving Size :
1 hotdog

570

Cal

32%

45g

Carbs

52%

33g

Fat

16%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium550g

1,750 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber2 g
Sugar9 g
Fat33 g
Saturated12 g
Polyunsaturated1 g
Monounsaturated17 g
Trans2 g
Protein23 g
Sodium1750 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A8 %
Vitamin C4 %
Calcium8 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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