Krakus - Polish Honey Ham
Serving Size :
2 oz (56g)
80Cal
20%3gCarbs
15%1gFat
66%10gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,920 cal
80 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol275g
25 / 300gleft
Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium640 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
80 calories
12Minutes of Cycling
8Minutes of Running
29Minutes of CleaningRecipes & Inspiration
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