Cooking Light Annual Recipes 2005

Cooking Light Annual Recipes 2005 - Polenta With Smoky Mushroom Ragout

Serving Size :
1 wedge

250

Cal

63%

38g

Carbs

19%

5g

Fat

18%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,531g

769 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber5 g
Sugar-- g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein11 g
Sodium769 mg
Potassium-- mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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