Moosewood Cooks at Home

Moosewood Cooks at Home - Polenta

Serving Size :
8 oz cooked (1 cup)
263Cal
46%30gCarbs
38%11gFat
15%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,737 cal
263 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,653g
647 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium647 mg
Potassium-- mg
Cholesterol28 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

263 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

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