Mindful

Polarbroodje gerookte zalm

Serving Size:
453

Cal

54%

59.68g

Carbs
28%

13.89g

Fat
18%

20.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1546.51 Cal

453.49/2000Calleft
Fitness Goals:
Fat53.11 g
13.89/67gleft
Sodium1137.01 mg
1162.99/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
59.68 g
Dietary Fiber
5.79 g
Sugars
14.26 g
Fat
13.89 g
Saturated
6.42 g
Polyunsaturated
1.47 g
Monounsaturated
1.33 g
Trans
--
Protein
20.2 g
Sodium
1162.99 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

453 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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