Pogo

Pogo - Pogo Stick

Serving Size :
1 pogo (75 g)

190

Cal

55%

22g

Carbs

45%

8g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar3 g
Fat8 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein0 g
Sodium620 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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