KYF

KYF - Poached Smoked Haddock

Serving Size :
268 g
180Cal
14%6gCarbs
11%2gFat
75%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,070g
1,230 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar6 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1230 mg
Potassium757 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C2 %
Calcium21 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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