Verified
AFV
Poached Salmon with Lemon Beurre Blanc
Serving Size:
7.2 ounce
396
Cal
3%
3g
Carbs64%
25g
Fat33%
29g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1604 Cal
396/2000Calleft
Fitness Goals:
Heart Healthy
Fat42 g
25/67gleft
Sodium2111 mg
189/2300mgleft
Cholesterol207 mg
93/300mgleft
Nutritional Info
Carbs
3 g
Dietary Fiber
0 g
Sugars
0 g
Fat
25 g
Saturated
8 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
29 g
Sodium
189 mg
Potassium
--
Cholesterol
93 mg
Vitamin A
0.1 %
Vitamin C
38.3 %
Calcium
0.3 %
Iron
27.8 %
Activity Needed to Burn:
396 calories
1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Lemon Beurre Blanc
Sauce
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