UNC Chapel Hill CDS Carolina Dining Services

Poached Fresh Salmon

Serving Size:
236

Cal

6%

3.29g

Carbs
52%

12.96g

Fat
42%

23.42g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1764.27 Cal

235.73/2000Calleft
Fitness Goals:
Fat54.04 g
12.96/67gleft
Sodium2225.73 mg
74.27/2300mgleft
Cholesterol228.96 mg
71.04/300mgleft

Nutritional Info

Carbs
3.29 g
Dietary Fiber
0.2 g
Sugars
2.08 g
Fat
12.96 g
Saturated
2.72 g
Polyunsaturated
4.77 g
Monounsaturated
4.76 g
Trans
0 g
Protein
23.42 g
Sodium
74.27 mg
Potassium
502.21 mg
Cholesterol
71.04 mg
Vitamin A
11.73 %
Vitamin C
30.32 %
Calcium
3.35 %
Iron
4.94 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

Other Popular Results

Poached

Salmon

Salmon

Poached

poached salmon

Dunnes Poached Salmon

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.