A'viands

Poached Egg

Serving Size:
73

Cal

3%

0.47g

Carbs
61%

4.76g

Fat
36%

6.29g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1926.76 Cal

73.24/2000Calleft
Fitness Goals:
Fat62.24 g
4.76/67gleft
Sodium2154.92 mg
145.08/2300mgleft
Cholesterol114 mg
186/300mgleft

Nutritional Info

Carbs
0.47 g
Dietary Fiber
0.02 g
Sugars
0.22 g
Fat
4.76 g
Saturated
1.56 g
Polyunsaturated
0.96 g
Monounsaturated
1.83 g
Trans
0.02 g
Protein
6.29 g
Sodium
145.08 mg
Potassium
75.35 mg
Cholesterol
186 mg
Vitamin A
5.33 %
Vitamin C
0 %
Calcium
2.89 %
Iron
5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

73 calories

cycling image11Minutes of Cycling
running image7Minutes of Running
cleaning image27Minutes of Cleaning

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