Poached Egg

Poached Egg - Poached Egg

Serving Size :
1 large
73Cal
0%--Carbs
65%5gFat
35%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,927 cal
73 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol90g
210 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein6 g
Sodium0 mg
Potassium66 mg
Cholesterol210 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

73 calories

11Minutes of Cycling
7Minutes of Running
26Minutes of Cleaning

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