李子

李子 - pluto

Serving Size :
100 g
186Cal
25%12gCarbs
24%5gFat
51%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal
186 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,419g
881 / 2,300gleft
Cholesterol92g
208 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium881 mg
Potassium121 mg
Cholesterol208 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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