Generic ( From Self Nutrition Data )

Generic ( From Self Nutrition Data ) - Plums, Dried (Prunes), Uncooked

Serving Size :
100 g
240Cal
97%64gCarbs
0%--Fat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber7 g
Sugar38 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium2 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A16 %
Vitamin C1 %
Calcium4 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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