Planters

Planters - Winter Spiced Nuts - Almonds, Peanuts, Cashews, Peacans (Net Carbs)

Serving Size :
1 oz/25 pieces
170Cal
12%5gCarbs
76%14gFat
12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber2 g
Sugar3 g
Fat14 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated8 g
Trans0 g
Protein5 g
Sodium50 mg
Potassium170 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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