Planted Meals

Planted Meals - Asian Quinoa Salad

Serving Size:
461

Cal

60%

71g

Carbs
28%

15g

Fat
12%

14g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1539 Cal

461/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1119 mg
1181/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
71 g
Dietary Fiber
11 g
Sugar
39 g
Fat
15 g
Saturated
2 g
Polyunsaturated
5 g
Monounsaturated
5 g
Trans
--
Protein
14 g
Sodium
1181 mg
Potassium
1029 mg
Cholesterol
--
Vitamin A
66 %
Vitamin C
323 %
Calcium
14 %
Iron
22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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