Home Made Indian Plane Yogurt

Home Made Indian Plane Yogurt - Plane Yogurt

Serving Size :
245 g
149Cal
30%11gCarbs
49%8gFat
22%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,851 cal
149 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,187g
113 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar11 g
Fat8 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium113 mg
Potassium380 mg
Cholesterol32 mg
Vitamin A5 %
Vitamin C2 %
Calcium30 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

149 calories

22Minutes of Cycling
15Minutes of Running
54Minutes of Cleaning

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