Mountain High

Mountain High - Plain Yogurt

Serving Size :
8 oz
170Cal
45%19gCarbs
32%6gFat
24%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber0 g
Sugar12 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium160 mg
Potassium500 mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C0 %
Calcium35 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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