Nanak Dahi Plain Yogurt

Nanak Dahi Plain Yogurt - Plain Yogurt

Serving Size :

130Cal

35%11gCarbs

43%6gFat

22%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber0 g

Sugar9 g

Fat6 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein7 g

Sodium110 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A0 %

Vitamin C4 %

Calcium25 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling

13Minutes of Running

47Minutes of Cleaning

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