Kroger Romaine Lettuce and Large Cucumber

Kroger Romaine Lettuce and Large Cucumber - Plain Salad

Serving Size :
6 leaves 1cucumber
53Cal
82%9gCarbs
0%--Fat
18%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,947 cal
53 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber4 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium10 mg
Potassium590 mg
Cholesterol0 mg
Vitamin A104 %
Vitamin C49 %
Calcium5 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

53 calories

8Minutes of Cycling
5Minutes of Running
19Minutes of Cleaning

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