Homemade Pancake Recipe

Homemade Pancake Recipe - Plain Pancake

Serving Size :
1 oz pancake (28g)
64Cal
59%8gCarbs
33%2gFat
7%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,936 cal
64 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,176g
124 / 2,300gleft
Cholesterol283g
17 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein1 g
Sodium124 mg
Potassium37 mg
Cholesterol17 mg
Vitamin A1 %
Vitamin C0 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

64 calories

9Minutes of Cycling
6Minutes of Running
23Minutes of Cleaning

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