Homemade Pancake Recipe

Homemade Pancake Recipe - Plain Pancake

Serving Size :
1 oz pancake (28g)

64

Cal

59%

8g

Carbs

33%

2g

Fat

7%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,936 cal

64 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,176g

124 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein1 g
Sodium124 mg
Potassium37 mg
Cholesterol17 mg
Vitamin A1 %
Vitamin C0 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

64 calories

9

Minutes of Cycling

6

Minutes of Running

23

Minutes of Cleaning
Recipes & Inspiration

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