Yoskos - Plain Nonfat Greek Yogurt

Serving Size :

140Cal

27%9gCarbs

0%--Fat

73%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber0 g

Sugar8 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein24 g

Sodium90 mg

Potassium350 mg

Cholesterol15 mg

Vitamin A0 %

Vitamin C0 %

Calcium20 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

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