Bruegger's Bagels

Bruegger's Bagels - Plain Cream Cheese (Correct)

Serving Size :
2 T

90

Cal

17%

4g

Carbs

75%

8g

Fat

8%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar1 g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium85 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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