Panera

Plain Cream Cheese

Serving Size:
180

Cal

4%

2g

Carbs
89%

18g

Fat
7%

3g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1820 Cal

180/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium2090 mg
210/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
2 g
Dietary Fiber
0 g
Sugars
1 g
Fat
18 g
Saturated
11 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
1 g
Protein
3 g
Sodium
210 mg
Potassium
0 mg
Cholesterol
55 mg
Vitamin A
15 %
Vitamin C
0 %
Calcium
4 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

cycling image27Minutes of Cycling
running image18Minutes of Running
cleaning image1.1Hours of Cleaning

Other Popular Results

Plain

Cream Cheese

Cream Cheese Plain

Philadelphia

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.