KYF

KYF - Plain Battered Cod Fillet

Serving Size :
207 g
391Cal
17%16gCarbs
56%24gFat
27%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal
391 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,094g
206 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium206 mg
Potassium502 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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