Homemade

Homemade - Plain Baked Potato

Serving Size :
299 g
278Cal
90%63gCarbs
0%--Fat
10%7gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal
278 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber7 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium30 mg
Potassium1600 mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C48 %
Calcium44 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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