Save a Lot

Save a Lot - Plain Bagels

Serving Size :
1 bagel
230Cal
79%45gCarbs
4%1gFat
17%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,930g
370 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber2 g
Sugar4 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium370 mg
Potassium66 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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