Bookmark Cafe-Ball State

Bookmark Cafe-Ball State - Plain Bagel

Serving Size :
1 bagel 3.5oz

299

Cal

70%

65g

Carbs

19%

8g

Fat

11%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,701 cal

299 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber2 g
Sugar3 g
Fat8 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium460 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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