Bagel Josefs

Bagel Josefs - Plain Bagel

Serving Size :
1 bagel
300Cal
82%47gCarbs
4%1gFat
14%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber5 g
Sugar2 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium620 mg
Potassium90 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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