Paratha

Paratha - Plain

Serving Size :
100 g

396

Cal

36%

34g

Carbs

62%

26g

Fat

2%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,604 cal

396 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar1 g
Fat26 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium400 mg
Potassium1 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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