Placki Ziemniaczane Homemade

Placki Ziemniaczane Homemade - Placki Ziemniaczane

Serving Size :
100 g
268Cal
41%28gCarbs
50%15gFat
9%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,732 cal
268 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,536g
764 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber3 g
Sugar1 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium764 mg
Potassium622 mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.